Beauty and Health: Beauty or Health?
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This post is all about beauty and health.
Today, we’re exploring the idea that beauty and health genuinely do not need to be compromised for the other! Here are several activities or choices you could make to radiate internally and externally. If you want optimal health while creating a radiance of beauty on the outside, this post is for you.
Why have we been asked to choose between beauty or health?
Here’s the answer. You don’t! There are plenty of activities that you can simultaneously improve on! Beauty is subjective, so we want to offer solutions to make you feel radiant and confident in your skin. Recently, technology has introduced efficient ways of optimizing our health while helping us maintain our youth and radiance. Regarding what you put before the other, we hope it’s to keep you healthy. These selections do precisely that and even more. These selections help allow a level of health that starts from the inside out. Here are several suggestions to try and see the difference in your overall health and beauty.
Red Light Therapy
Many studies suggest the effects of red light therapy go beyond the dermal layer or skin; red light therapy is known to have positive effects on inflammation and collagen production. It is also known to increase circulation in those who have circulation issues. On the exterior side, red light therapy reduces wrinkles and stretch marks and improves psoriases, scarring, and hair growth. This activity can seem more for vanity from the outside, but it’s been known to be used on athletes and active individuals for repair and healing properties. If you want to have your own Photon Light Therapy Face Body Beauty Machine experience, try this product at home.
2. Sauna
Sauna dates back to 2000 B.C. in Eastern Europe, where they have been beneficial to the health of humans for centuries (Ovir, 2018). Saunas are known to help detoxify the body, increase metabolism, increase blood circulation, reduce pain due to inflammation, rejuvenate the skin, and improve sleep. If you don’t have time to go to the sauna or find one, we have this tremendous Portable Steam Sauna that fits anywhere in your home for the same luxurious experience as your spa.
3. Cold Plunge
The cold plunge has become very popular over the past couple of years for its exhilarating dopamine boost after stepping out of your session. This is another excellent way to reduce inflammation. "Ice baths can help constrict blood vessels and reduce blood flow to affected areas. After your blood vessels constrict and blood flow decreases, the healing begins once you get out. Since your vessels were narrowed, your body's natural reaction is to push blood back to the areas as fast as possible," says Raj Dasgupta, M.D., FACP, FCCP, FAASM, chief medical advisor for Sleep Advisor (Eating Well, 2023). The plunge "high" that most of us receive after jumping out of the ice cold water, may be attributed to the activation of the parasympathetic nervous system. If you are new to the cold plunge, we suggest lowering your temperature slightly to acclimate. Here is our favorite at-home Portable Ice Bath Tub.
4. Dry Brushing
If you read our “7 Types of Wellness for Women You Need to Learn Now” post, you’ll know how much we LOVE Ayurveda. Dry brushing is an intricate part of the Ayurveda practice, also known as garshana, which helps with lymphatic drainage. This easy way to aid the body in detoxification is beneficial for those feeling lethargic, sluggish, tired, constipating, mentally taxed, or with chronic immune system issues (Branoff, 2023). This practice is best used in the morning following the suggested Ayurveda routine; it helps move fluid and mucus down to the lymphoid to process and eliminate it from the body properly. We cherish this set that has three brushes. One for your back, another for easy-to-reach areas, and a smaller brush for your feet. Try this Body Brush Set and let us know what you think.
5. Wood Therapy
Wood therapy has become extremely popular in the last several years for its sculpting and detoxifying benefits of lymphatic drainage massage. These sculpted tools not only assist in manual drainage, but they help reduce inflammation, all while potentially helping you lose a couple of inches off your body. Specific wood tools may also help break apart cellulite fat pockets, giving specific body parts a firm, more youthful look. Not only can it help define certain assets of the body, but it's also a massive stress reliever. Try this 3-in-1 Wooden Massage Tools for Lymphatic Drainage.
