10 Items You Need For Your Wellness Girl Era
This site contains affiliate links, view the disclosure for more information.
This post is all about being a wellness girl.
Whether in your healing girl era or wellness girl era, all these products are essential to making the best of this journey. We’re here to give you the 10 essential items you absolutely need to enter this part of your life with the right tools and confidence to achieve what you deserve.
What are the essentials? Let’s cover the basics when examining what it takes to enter your wellness girl era. But first, let’s dive into the areas that we should focus on when it comes to our overall wellness. Meet your wellness wheel:
Looking at this wheel, we need to be aware of eight areas of our lives to adopt overall wellness. Some areas may be more than necessary to others, so this is designed for you to read on your own and decide which areas take priority over others. We’ll start by giving you the first item on our list.
1. At-Home Pilates
If you’re looking for a low-impact but effective workout method, there is some truth to the pink pilates princess era. The equipment is very similar to yoga equipment if you’re just trying it out. To get a couple of pilates moves in, you can start with a mat and two blocks. If you’re looking to take your fitness head-on, we love this Yoga Mat Set for Beginners. It has the straps needed to practice flexibility and a bosu ball to practice more flexibility.
2. Shadow Work Journal
This is the place to start if you’re working on personal development. This award-winning and #1 Best Seller has all the reasons for its profound work in understanding subconscious thoughts and behaviors for sabotaging. This thought-provoking journal asks the tough questions that reveal your true identity and lets you objectively piece together your unconscious thoughts and reflect on your actions. This is a beautiful place to begin genuinely working on yourself for a better, happier, and more effective stride at bettering yourself. The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows is available in paperback or Kindle.
3. Mediation Pillow Set
Meditation is a beautiful way to connect spiritually with oneself. This stylish Floor Round Pillow Meditation Cushion is a comfortable and elegant addition to your space and mind. If you’re new to meditation, check out the SuperHuman App for a two-week free trial. We’ve partnered with Superhuman to allow you to access their guided meditations for an easy transition. Benefits of meditation include:
Stress management
Enhanced creativity
Better sleep
Expanded awareness
Increased focus
Increased memory
Reducing depression
4. Cognitive Function
Our intelligence begins with how we care for our brain's nutrition and health. Lion's Mane Mushrooms are essential for brain and nerve support. But the health doesn't just stop there; they also aid in cognition, focus, and mental performance. If you're looking for a way to boost your efforts in intellectual stimulation, this could be a great addition to your routine!
5. Sunlight in the AM
The benefits of sunlight exposure before beginning work or tasks are essential if you're looking to boost your mood and create a better environment for your body to thrive. Where you choose to place your body is where it'll adapt to its environment. It's even beneficial to our circadian rhythm, which aids us to regulate our sleep and create a more efficient latency at a healthy hour. It is shown that areas of the world that are primarily gloomy and rainy have individuals with increased depression and mental challenges. Sunlight directly affects our mood and boosts serotonin levels for the remainder of the day. To boost serotonin levels, 15 minutes of direct sunlight each morning is recommended and beneficial.
We love the Sheer Fluid Sun Shield SPF by Dr. Harold A. Lancer, a world-class dermatologist and skin specialist who has designed this light and sheer fluid SPF, perfect for all skin types, including acne-prone skin.
6. Budget Planner
One essential part of wellness includes reducing anxieties about underlying worries. If we look back at our wheel, finances are also a part of our wellness! Some of us may feel weird about money, so we aim to get you friends with money again. This Clever Fox Budget Planner is a fantastic place to start! Achieving your financial goals without fear gets you where you need to be. This planner helps you set goals, track spending, and stay organized when it comes to saving up or taking control of your spending. We love Clever Fox!
7. Greens
Getting your vitamins and minerals is essential to wellness, and what better way to start the day than with Bloom. Not only does this beautiful mixture help with bloating, digestion, and complexion and is also designed for women with our energy levels in mind. Several flavors include regular, coconut, mango, citrus, and strawberry/kiwi. We’ve seen green drinks all over TikTok, crucial for our wellness girlies looking to better their digestion and complexion!
8. Sober Slumber Party
Looking for a fun and healthy way to socialize with your friends? We’ve got you. This wonderful Ghia Non-Alcoholic First Sip Kit includes the famous 250ml apéritif and le spritz variety 4-pack. Head to 5 Drinks for Sober Summer for a great recipe using Ghia for your girls night in! Socializing doesn’t have to be filled with pressure. Wellness includes making happy and healthy decisions while involving yourself in social settings. Non-alchoholic alternatives are a great way to feel included.
9. Female Wellness
When talking about wellness, we mean overall wellness, including releasing natural oxytocin. That’s why we believe pleasure is a big factor in female wellness, so we can’t stop raving about the Ava Vibrator Wand. Ava is an incredible brand with soft medical-grade silicone that creates many different pleasures with 8 different settings to enhance your mood one setting at a time. With sizes from bullet to full size, and shades that vary depending on your mood, Ava is a great addition to your collection of wellness products.
10. Female Health
If you haven’t heard of boric acid, you’re in for a trick that may save you time, discomfort, and money. If you’re feeling imbalanced or the onset symptoms of imbalanced yeast levels, Love Wellness Boric Acid Suppositories is a great and natural alternative to prescriptions and could save you a trip to the doctor. Not only is it good for balancing yeast levels, but it can also balance PH levels, be used after intimacy, and to freshen up at the end of your period. An all natural method for a wellness queen.
