6 Emotional Wellness Examples To Keep You Flourishing
This site contains affiliate links, view the disclosure for more information.This post is all about emotional wellness examples.
You’ve leaped in to maintain your emotional wellness, and you need a refresher or examples of emotional wellness strategies that you should incorporate into your routine or priorities. We’ve got several impactful suggestions for you to consider towards emotional wellness.
Mind:
Many of us are still trying to determine what we want from life. That decision doesn’t always need to be defined or resolved in one day. With that reality, many of us experience anxiety and concern over the trajectory of our lives. We’re here to say it's OK if you don’t have it all figured out. In fact, we’re figuring this blog out as we speak! But we’re huge proponents of minimum creating organization for our goals. That’s why we want to encourage you to try out two things:
Clever Fox Pro Planner
Price: $34.99
We are in love with this planner. The Clever Fox Planner Pro makes keeping your life in order easy and inspiring. This is for those looking to lessen overwhelming feelings and find organization in their goals and daily tasks. Not only is this a great daily planner, but if you’re looking to have a compact vision board, 3-month goal, 6-month goal, and annual goal, this is perfect for you to achieve those dreams. This planner is Glowavel-approved. ✅
Calm
We’re the biggest supporters of anything that can get you through even the smallest moments. We LOVE the Calm app for its efforts in helping those get through every kind of moment that life has to offer us. Calm is there for you in the good, and in the moments you might need a little boost. Try the Calm app for 30 days and let us know how it’s improved your mental wellbeing.
Body:
When our body feels good, the world is clearer, our perspectives are more fresh, and we’re more energized. Instead of giving you some exercise routine (we love Pilates), we want to show you some products that can give you a nice detox from the inside out. When we feel ourselves blossoming, we radiate from the inside out. That’s why we’re such a fan of tea and gummies. Check out our favorite tea and gummy options for your specific goal:
The Republic of Tea Get Gorgeous Tea, 36-Count
Price: $12.75
This truly makes glowing easier than you think. This lovely, warm-scented tea is delicious and oriented to give your skin the ethereal glow you’ve desired. The tea says it all!
Lemme Glow Collagen Hair Gummies
Price: $26.99
We are the BIGGEST fans of Lemme. As we said, the glow comes from the inside out. The incredible-tasting yummy gummy takes care of a glow with a mixture of biotin and collagen and a boost of retinol to maintain that youthful complexion. We give this 5-stars ⭐️⭐️⭐️⭐️⭐️.
Spirit:
With all this talk of “aura points,” we want to make sure that we’re always protecting our energy and spirit from anything that doesn’t belong. We LOVE a good cleanse, and since crystals and scents are all the rage, we want to give you a quick guide on what to look for when starting your spiritual journey.
Always make sure to trust your intuition.
When it comes to spirituality, always do what feels good and natural.
Let your curiosity guide your spiritual decisions.
Never pressure yourself into starting something or buying anything that doesn’t call to you.
Consider taking a picture of your aura to see where your spirit needs help.
Here are a couple beginner-friendly products that can set you in the right direction:
Bursera Palo Santo Sticks
Price: $16.99
The story behind Palo Santo is one to remember. A South American tree is harvested and allowed to fall or die naturally, and the wood must be allowed to settle between 5-10 years before using its cleansing properties. A very powerful ground burn is followed by the sweet scent of wood and lemon grass citrus. Used for many spiritual occasions, such as meditation, cleansing, and smudging.
Allura & Arcia Empowering Self Care Questions
Price: $14.95
Don’t know where to start? This deck has 52 questions for relief, meditation, mindfulness, and yoga practices. Working on your spirit doesn’t need to be overwhelming. This deck is for those seeking guidance to transition into their healing era.
