5 Tips for Coping During Stress

This site contains affiliate links, view the disclosure for more information.

Here’s the hard truth. Stress ages you. Stress can cause inflammation, which makes it difficult for the body to heal or relax. Hence speeding the aging process. When stressed, the energy that could be better used for rejuvenation or rest is used elsewhere. Kicking your health to the curb, including your glow. Here are some easy tips and products that could better manage stress.

Tip #1: Box Breathing 4-4-4

If you’ve never heard of box breathing, get ready to change your life with this stress-relieving technique. This is designed to instantly make you forget about what you stressed out in the first place. The technique involves breathing in for four seconds, holding for four seconds, and exhaling for four seconds. Highly effective in stressful situations, this is known to reset the breath, mind, and body. Giving a fresh start in any stressful situation. Try it for yourself.

Tip #2: Breath in Lavender Oil

The calming effects of lavender oil can be pretty helpful in stressful situations. Carrying lavender essential oil and smelling the scent during difficult moments can instantly alleviate stress with a mild but soothing aroma. Therapeutic and known to reduce anxiety, this one is a must for chronic stress. We love to carry a roll-on stick handy for emergencies.

Tip #3: Try Ashwagandha Tea

As always, please consult with your physician before starting any supplements or herbs. Ashwagandha has been known for its overall calming properties, such as stress relieving, mental sharpening, and even the improvement in sexual functions of the body. Ashwagandha is available in herbal teas, tinctures, and even capsules. We recommend for beginners,

Tip #4: SuperHuman App

Apps such as SuperHuman have created audio to listen to during stressful moments. SuperHuman has specifically developed audio sessions to help with simple tasks, such as grocery shopping, getting ready in the morning, or simply needing a pep talk. The app even includes frequency music to listen to at any given time of the day. We've partnered with SuperHuman to give our readers a 2-Week Free Trial!

Tip #4: Meditate

Meditation is relaxing the mind and body and tuning into the senses. If you’re new to meditation, Calm and Superhuman have guided meditations to instruct you on the unfamiliar but beneficial form of relaxation. You can meditate at any time if you learn to master and recenter of your mind. Once you can control your mind, you can handle any situation.